Hot Oil Massage

Hot Oil Massage

Hot oil massage is generally used for lighter massages, such as a Swedish massage. It is heavy oil and gets absorbed into the skin at a much slower rate. That’s why it is widely used in massages that involve using repetitive movements and sweeping your body. It has been a part of the Mediterranean culture for thousands of years. It was used to worship Gods, in their cuisines and medicines, and for other therapeutic purposes.

Benefits Of Olive Oil

  • A study done on mice found that hot oil massage helps in repairing skin damage by reducing oxidative stress when massaged in the right way.
  • Deep friction massage with hot oil massage reduces muscle fatigue, alleviates muscle pain, and helps prevent sports injuries.
  • Hot oil massage helps in improving the blood flow to fatigued muscles and faster removal of lactic acid, which results in faster recovery of the muscles.
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